hello + welcome

I’m Natalie! A registered dietitian & nutrition therapist in Redlands, CA. 

a little about my story

My interest in nutrition began with a curiosity to understand how to care for my body from something that I do everyday, eating! Anyone who knows me, knows I really love food. The two aligned and pointed me towards pursuing a career as a Dietitian.  

Food has always been a passion of mine. I grew up with an adventurous palette, a joy for cooking, and a deep appreciation for food that continues to exist today. Though, intertwined in my story remains points where I lost my connection to a healthy relationship to food. The clients I work with are one in the same. Tired of feeling consumed, confused with food, and longing to feel at peace with their body. 

Sure, I have the education and degree behind nutrition sciences, but if there is one thing that rings true, it’s that there is no ‘one size fits all’ approach to eating. We are all unique, and I believe the way you feed your body should reflect that, and work for you.

We all define health differently.

Instead of adapting to a common mold,

I’m here to help guide you in understanding your

body, your values & beliefs related to health,

and with finding a sustainable & realistic

approach to eating that empowers you ♡

here are a few of my beliefs…

⬡ Bodies are meant to be nourished, not deprived.

⬡ Body shape, size, and weight are not measures of worth or health.

⬡ Wellness is supported through sustainable routines, not rigidity. 

⬡ Eating should include satisfaction, joy, & be done with ease.

⬡ Joyful, unrestricted eating habits, and health can happily coexist.